Run: Interval Previous Next

5/28/2009

12:45 PM

1600 m

5:03.28

5:06 mi

No additional information was recorded for this entry.

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Various

Notes

really screwed up that first interval. intended to repeat the same effort as before. still really sore from tuesday's crossfit workout. still, good to put in the effort. also, first workout in the heat.

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