7/26/2010
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Squats (accelerated) 10x3x180lb in 10min then 2x1x240lb in 2min
Press (accelerated) 10x3x90lb in 5min then 2x1x110lb in 2min
Knee lifts 3x10
Pullups 6x3xBW
Received communion yesterday. Full of energy today; no other way to describe it.