1/4/2010
12:42 PM
3 mi
10:30
3:30 mi
No additional information was recorded for this entry.
Initializing charts...
The goal was to do a 1.5 mile time trial at 6% incline, a repeat of a workout I did early last year. Way too hard. Will try again...
The last mile I would do .10 mile surges at 7:30, 7, and 6m/m with a .10 mile rest.