| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
PWP Red Trail |
Easy |
4.5 mi |
55:00 |
12:14 |
 |
| 11/23/2013 |
Run |
PWP Red Trail |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 11/16/2013 |
Run |
PWP Red Trail |
Easy |
4.5 mi |
1:01:00 |
13:34 |
|
| 11/9/2013 |
Run |
PWP Red Trail |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 9/17/2012 |
Run |
PWP Red Trail |
Long |
25.0 mi |
5:11:23 |
12:28 |
|
| 9/10/2012 |
Run |
PWP Red Trail |
Long |
20.0 mi |
3:56:11 |
11:49 |
|
| 9/1/2012 |
Run |
PWP Red Trail |
Easy |
4.5 mi |
51:36 |
11:27 |
|
| 8/18/2012 |
Run |
PWP Red Trail |
Long |
20.0 mi |
3:49:47 |
11:30 |
|
| 8/4/2012 |
Run |
PWP Red Trail |
Interval |
4.5 mi |
46:41 |
10:22 |
|
| 7/28/2012 |
Run |
PWP Red Trail |
Long |
13.5 mi |
2:56:36 |
13:04 |
|
| 7/21/2012 |
Run |
PWP Red Trail |
Hill |
4.5 mi |
55:55 |
12:24 |
|
|