| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2013 |
Run |
Centennial Park |
Easy |
3.0 mi |
27:12 |
9:04 |
 |
| 10/30/2013 |
Run |
Centennial Park |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/3/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:07 |
5:27 |
|
| 12/3/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/30/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:19 |
5:35 |
|
| 11/30/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/28/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:22 |
5:37 |
|
| 11/28/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/26/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/26/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 11/19/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/19/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 11/16/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:26 |
5:40 |
|
| 11/16/2012 |
Run |
Centennial Park |
Easy |
400.0 m |
2:20 |
9:24 |
|
| 11/15/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:14 |
5:32 |
|
| 11/15/2012 |
Run |
Centennial Park |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/12/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:30 |
5:43 |
|
| 11/12/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 11/8/2012 |
Run |
Centennial Park |
Interval |
2640.0 m |
8:49 |
5:23 |
|
| 11/8/2012 |
Run |
Centennial Park |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/6/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2012 |
Run |
Centennial Park |
Interval |
2400.0 m |
8:31 |
5:43 |
|
| 10/23/2012 |
Run |
Centennial Park |
Interval |
3120.0 m |
20:22 |
10:31 |
|
| 10/23/2012 |
Run |
Centennial Park |
Easy |
1000.0 m |
6:00 |
9:40 |
|
| 10/18/2012 |
Run |
Centennial Park |
Interval |
960.0 m |
3:16 |
5:29 |
|
| 10/18/2012 |
Run |
Centennial Park |
Easy |
3600.0 m |
20:30 |
9:10 |
|
| 10/16/2012 |
Run |
Centennial Park |
Interval |
1440.0 m |
4:57 |
5:32 |
|
| 10/16/2012 |
Run |
Centennial Park |
Easy |
1200.0 m |
7:00 |
9:24 |
|
| 9/19/2012 |
Run |
Centennial Park |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/16/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/26/2012 |
Run |
Centennial Park |
Interval |
3.0 mi |
22:57 |
7:39 |
|
| 4/19/2012 |
Run |
Centennial Park |
Interval |
2.0 mi |
13:34 |
6:47 |
|
| 4/17/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/17/2012 |
Run |
Centennial Park |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 4/13/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/13/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
|
|
|
| 4/9/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/9/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/6/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/6/2012 |
Run |
Centennial Park |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/2/2012 |
Run |
Centennial Park |
Interval |
500.0 m |
1:20 |
4:18 |
|
| 4/2/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/22/2012 |
Run |
Centennial Park |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 4/19/2011 |
Run |
Centennial Park |
Interval |
4800.0 m |
24:39 |
8:16 |
|
| 4/19/2011 |
Run |
Centennial Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2009 |
Run |
Centennial Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/23/2009 |
Run |
Centennial Park |
Interval |
1.0 mi |
6:35 |
6:35 |
|
| 11/23/2009 |
Run |
Centennial Park |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 11/20/2009 |
Run |
Centennial Park |
Interval |
1.0 mi |
6:55 |
6:55 |
|
| 11/20/2009 |
Run |
Centennial Park |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/21/2009 |
Run |
Centennial Park |
Interval |
0.4 mi |
1:43 |
4:47 |
|
| 9/21/2009 |
Run |
Centennial Park |
Easy |
1.0 mi |
|
|
|
|