Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/30/2014 Run   Long 14.4 mi 1:51:11 7:44
4/1/2014 Run   Easy 5.5 mi 43:02 7:50
4/2/2014 Run   Easy 5.8 mi 47:01 8:07
4/4/2014 Run   Easy 4.1 mi 35:00 8:33
4/5/2014 Run   Easy 1.6 mi 14:00 8:45
4/6/2014 Run   Easy 9.4 mi 1:13:52 7:52
4/9/2014 Run   Interval 4.7 mi 34:34 7:22
4/10/2014 Run   Easy 3.2 mi 25:14 7:54
4/12/2014 Run   Easy 2.6 mi 22:00 8:28
4/13/2014 Run
London Marathon
 Race 26.2 mi 2:58:13 6:49
4/20/2014 Run   Easy 1.0 mi 9:00 9:00
4/20/2014 Run
Congleton Parkrun
 Race 5.0 km 18:57 6:06
4/21/2014 Run   Easy 4.2 mi 37:30 8:56
4/23/2014 Run   Easy 4.5 mi 38:37 8:35
4/25/2014 Run   Easy 4.0 mi 32:38 8:10
4/29/2014 Run   Easy 5.4 mi 44:00 8:09
5/3/2014 Run   Easy 1.4 mi 12:00 8:35
5/3/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:41 6:01
5/4/2014 Run   Long 11.1 mi 1:24:49 7:39
5/7/2014 Run   Fartlek 6.0 mi 44:17 7:23
5/8/2014 Run   Easy 5.8 mi 44:55 7:45
5/9/2014 Run   Easy 4.0 mi 31:18 7:50
5/10/2014 Run   Easy 1.4 mi 11:00 7:52
5/11/2014 Run   Long 11.6 mi 1:35:33 8:15
5/13/2014 Run   Easy 6.1 mi 44:13 7:15
5/14/2014 Run   Hill 7.2 mi 49:00 6:49
5/15/2014 Run   Easy 7.2 mi 54:27 7:34
5/16/2014 Run   Easy 4.0 mi 30:34 7:39
5/17/2014 Run   Easy 1.5 mi 12:00 8:00
5/17/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 19:01 6:08
5/18/2014 Run   Long 14.0 mi 1:44:36 7:29
5/20/2014 Run   Easy 6.0 mi 48:20 8:04
5/21/2014 Run   Interval 5.9 mi 52:30 8:54
5/22/2014 Run   Easy 4.0 mi 31:59 8:00
5/24/2014 Run   Easy 1.2 mi 10:00 8:20
5/24/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 19:10 6:11
5/25/2014 Run   Long 11.0 mi 1:34:55 8:38
5/27/2014 Run   Easy 6.2 mi 50:13 8:06
5/28/2014 Run   Interval 6.7 mi 56:00 8:22
5/29/2014 Run   Easy 7.2 mi 56:18 7:50
5/31/2014 Run   Easy 3.3 mi    
6/15/2014 Run   Long 10.9 mi 1:22:51 7:37
6/16/2014 Run   Easy 4.3 mi 34:37 8:04
6/17/2014 Run   Easy 8.0 mi 1:00:07 7:31
6/18/2014 Run   Interval 7.0 mi 58:00 8:18
6/19/2014 Run   Easy 6.1 mi 45:02 7:23
6/20/2014 Run   Easy 5.7 mi 45:32 8:00
6/21/2014 Run   Easy 1.7 mi 13:30 7:57
6/21/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:31 5:58
6/22/2014 Run   Long 15.3 mi 2:00:32 7:53
6/24/2014 Run   Easy 7.7 mi 1:00:51 7:55
6/25/2014 Run   Interval 7.8 mi 1:03:00 8:05
6/27/2014 Run   Easy 6.2 mi 51:03 8:15
6/28/2014 Run   Easy 1.4 mi 11:00 7:52
6/28/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:22 5:55
6/29/2014 Run   Easy 9.4 mi 1:14:48 7:58
7/1/2014 Run   Easy 4.5 mi 34:10 7:36
7/3/2014 Run   Easy 4.7 mi 37:23 7:58
7/4/2014 Run   Easy 2.8 mi 22:00 7:52
7/6/2014 Run
Bassingbourn half marathon
 Race 13.1 mi 1:21:41 6:15
7/9/2014 Run   Easy 2.8 mi 23:23 8:22
7/10/2014 Run   Easy 5.4 mi 47:47 8:51
7/12/2014 Run   Easy 1.4 mi 12:00 8:35
7/12/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 19:01 6:08
7/13/2014 Run   Long 12.4 mi 1:51:19 8:59
7/15/2014 Run   Easy 4.9 mi 39:11 8:00
7/16/2014 Run   Fartlek 5.6 mi 42:27 7:35
7/17/2014 Run   Easy 5.1 mi 42:22 8:19
7/19/2014 Run   Easy 0.8 mi 6:30 8:08
7/19/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 20:41 6:40
7/20/2014 Run
Fairlands Valley Challenge
 Race 50.0 km 4:40:41 9:03
7/22/2014 Run   Easy 3.2 mi 26:48 8:23
7/23/2014 Run   Easy 5.3 mi 44:35 8:25
7/24/2014 Run   Easy 4.6 mi 36:33 7:57
7/26/2014 Run   Easy 1.1 mi 9:00 8:11
7/26/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:50 6:04
7/26/2014 Run
Royston parkrun
 Race 5.0 km 21:35 6:57
7/27/2014 Run   Long 10.1 mi 1:28:00 8:43
7/29/2014 Run   Easy 4.6 mi 39:25 8:35
7/30/2014 Run   Easy 8.1 mi 1:04:19 7:57
7/31/2014 Run   Easy 7.1 mi 59:12 8:21
8/2/2014 Run   Easy 2.1 mi 18:00 8:35
8/2/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:45 6:03
8/3/2014 Run   Long 9.9 mi 1:24:08 8:30
8/5/2014 Run   Easy 5.7 mi 46:47 8:13
8/6/2014 Run   Easy 7.3 mi 55:05 7:33
8/7/2014 Run   Easy 7.0 mi 55:25 7:55
8/8/2014 Run   Easy 4.5 mi 38:30 8:34
8/9/2014 Run   Easy 2.0 mi 17:00 8:30
8/10/2014 Run   Long 11.5 mi 1:39:04 8:37
8/12/2014 Run   Easy 6.1 mi 49:04 8:03
8/13/2014 Run   Fartlek 5.8 mi 41:34 7:10
8/14/2014 Run   Easy 8.1 mi 1:03:30 7:51
8/15/2014 Run   Easy 5.0 mi 39:49 7:58
8/16/2014 Run   Easy 1.3 mi 11:00 8:28
8/17/2014 Run   Long 15.1 mi 2:09:14 8:34
8/19/2014 Run   Easy 5.8 mi 46:29 8:01
8/19/2014 Run   Hill 5.9 mi 49:20 8:22
8/20/2014 Run   Easy 7.0 mi 54:09 7:45
8/22/2014 Run   Easy 5.0 mi 40:50 8:10
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