Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2019 Run   Default 23.0 mi 6:09:49 16:05
10/25/2015 Bike   Easy 74.0 km 3:03:19 4:00
10/24/2015 Bike   Easy 25.9 km 58:05 3:37
9/26/2015 Bike   Easy 26.0 km 53:12 3:18
9/24/2015 Bike   Easy 15.6 km 33:40 3:29
9/23/2015 Bike   Easy 15.9 km 36:30 3:42
9/20/2015 Run   Easy 0.3 km 2:28 13:14
9/20/2015 Bike   Easy 25.1 km 59:56 3:51
9/19/2015 Bike   Easy 26.0 km 57:28 3:34
9/17/2015 Bike   Easy 16.0 km 38:26 3:52
9/13/2015 Bike   Easy 25.0 km 1:15:12 4:51
9/12/2015 Bike   Easy 26.0 km 57:27 3:34
9/10/2015 Bike   Easy 24.0 km 53:07 3:34
9/9/2015 Bike   Easy 27.7 km 59:53 3:29
9/6/2015 Bike   Easy 117.6 mi 4:29:21 2:18
9/5/2015 Bike   Easy 24.0 km 54:14 3:39
9/3/2015 Bike   Easy 22.0 km 46:17 3:24
9/2/2015 Bike   Easy 26.7 mi 56:31 2:08
9/1/2015 Bike   Easy 25.7 km 55:52 3:30
8/31/2015 Bike   Easy 34.1 km 1:10:16 3:19
8/30/2015 Bike   Easy 31.0 km 1:10:00 3:39
8/29/2015 Bike   Easy 29.0 km 1:00:00 3:20
8/27/2015 Bike   Easy 28.0 km 58:13 3:21
8/26/2015 Bike   Easy 25.0 km 55:36 3:35
8/25/2015 Bike   Easy 21.5 km 52:00 3:54
8/23/2015 Bike   Easy 62.6 mi 3:44:00 3:35
8/22/2015 Bike   Easy 16.2 mi 52:46 3:16
8/20/2015 Bike   Easy 9.9 mi 34:47 3:31
8/19/2015 Bike   Easy 18.5 mi 1:03:12 3:25
8/18/2015 Bike   Easy 13.9 mi 50:30 3:38
8/16/2015 Bike   Easy 53.3 mi 3:16:00 3:41
8/15/2015 Bike   Easy 9.2 mi 35:00 3:49
8/15/2015 Bike   Easy 14.3 mi 1:10:00 4:54
8/14/2015 Bike   Easy 2.9 mi 13:00 4:29
8/12/2015 Bike   Easy 8.6 mi 39:40 4:37
8/11/2015 Bike   Easy 11.9 mi 52:00 4:23
8/9/2015 Bike   Easy 39.3 mi 2:59:30 4:35
8/8/2015 Bike   Easy 14.0 mi 1:05:00 4:39
8/7/2015 Bike   Easy 7.5 mi 33:30 4:28
8/6/2015 Bike   Easy 10.0 mi 44:30 4:27
8/5/2015 Bike   Easy 12.4 mi 53:30 4:19
8/3/2015 Bike   Easy 8.4 mi 39:00 4:39
8/2/2015 Bike   Easy 31.5 mi 2:15:00 4:18
8/1/2015 Bike   Easy 14.0 mi 1:10:00 5:00
7/31/2015 Bike   Easy 7.5 mi 36:00 4:48
7/28/2015 Bike   Easy 11.8 mi 54:00 4:35
7/26/2015 Bike   Easy 14.6 mi 1:08:00 4:40
7/25/2015 Bike   Easy 13.6 mi 58:00 4:16
7/25/2015 Bike   Easy 14.0 mi 1:10:00 5:00
7/22/2015 Bike   Easy 9.5 mi 44:00 4:38
7/19/2015 Run
Fairlands Valley Challenge
 Race 50.0 km 4:45:18 9:11
7/18/2015 Run
Wimpole Estate Parkrun 2015 (no Ha Ha)
 Race 5.1 km 20:58 6:37
7/18/2015 Run   Easy 1.1 mi 9:00 8:11
7/18/2015 Bike   Easy 14.0 mi 1:10:00 5:00
7/16/2015 Run   Easy 4.3 mi 38:29 8:57
7/14/2015 Run   Easy 3.6 mi 32:00 8:54
7/12/2015 Run   Long 10.1 mi 1:31:56 9:07
7/11/2015 Run
Wimpole Estate Parkrun 2015 (no Ha Ha)
 Race 5.1 km 18:53 5:58
7/11/2015 Run   Easy 2.0 mi 16:00 8:00
7/11/2015 Bike   Easy 14.0 mi 1:10:00 5:00
7/9/2015 Run   Interval 6.1 mi 40:00 6:34
7/8/2015 Run   Easy 5.8 mi 49:58 8:37
7/7/2015 Run   Easy 3.8 mi 34:18 9:02
7/5/2015 Run
Bassingbourn half marathon
 Race 13.1 mi 1:22:40 6:19
7/5/2015 Run   Easy 1.1 mi 9:30 8:39
7/5/2015 Bike   Easy 7.4 mi 40:00 5:25
7/4/2015 Bike   Easy 14.0 mi 1:10:00 5:00
7/3/2015 Bike   Easy 6.4 mi 30:00 4:42
7/2/2015 Run   Easy 0.9 mi 7:30 8:20
7/2/2015 Run
Trent Park MWL
 Race 5.2 mi 31:57 6:09
7/2/2015 Run   Easy 1.7 mi 14:00 8:15
6/30/2015 Run   Easy 4.8 mi 40:01 8:21
6/29/2015 Run   Easy 4.2 mi 35:25 8:26
6/27/2015 Run
Wimpole Estate Parkrun 2015 (no Ha Ha)
 Race 5.1 km 25:50 8:10
6/27/2015 Run   Easy 0.7 mi    
6/27/2015 Bike   Easy 14.0 mi 1:20:00 5:43
6/26/2015 Run   Easy 4.0 mi 35:28 8:52
6/25/2015 Run   Fartlek 6.9 mi 54:00 7:50
6/24/2015 Run   Easy 8.1 mi 1:04:31 7:58
6/23/2015 Run   Easy 5.6 mi 45:23 8:07
6/21/2015 Run   Long 14.9 mi 2:08:28 8:38
6/20/2015 Run
Wimpole Estate Parkrun 2015 (no Ha Ha)
 Race 5.1 km 18:58 6:00
6/20/2015 Run   Easy 1.7 mi 14:00 8:15
6/20/2015 Bike   Easy 14.0 mi 1:05:00 4:39
6/18/2015 Run
Therfield 10k
 Race 10.0 km 37:26 6:02
6/18/2015 Run   Easy 1.2 mi 10:00 8:20
6/18/2015 Bike   Easy 6.6 mi 30:00 4:33
6/17/2015 Run   Easy 4.1 mi 34:20 8:23
6/16/2015 Run   Easy 6.0 mi 48:29 8:05
6/15/2015 Run   Easy 6.2 mi 49:00 7:55
6/14/2015 Run   Long 12.0 mi 1:41:04 8:26
6/13/2015 Run
Wimpole Estate Parkrun 2015 (no Ha Ha)
 Race 5.1 km 19:05 6:02
6/13/2015 Run   Easy 1.3 mi 11:00 8:28
6/13/2015 Bike   Easy 14.0 mi 1:10:00 5:00
6/12/2015 Run   Easy 5.4 mi 46:09 8:33
6/11/2015 Run   Easy 7.1 mi 57:35 8:07
5/19/2015 Run   Easy 4.7 mi 42:21 9:01
5/18/2015 Run   Easy 4.2 mi 38:24 9:09
5/17/2015 Bike   Easy 21.6 mi 1:50:00 5:06
5/16/2015 Run
Wimpole Estate Parkrun 2015 (no Ha Ha)
 Race 5.1 km 19:24 6:08
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