Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/4/2015 Run Herts XC champs, St Albans Race 7.1 mi 46:31 6:34 12/31/2014 Run Bowstones fell race Race 6.7 mi 46:21 6:56 12/31/2014 Run   Easy 1.4 mi 12:00 8:35 12/28/2014 Run Adlington Winter Warmer Race 6.5 mi 38:56 6:00 12/7/2014 Run Watford cross country Race 6.0 mi 36:41 6:10 11/15/2014 Run Wimpole Estate Parkrun 2014 Race 5.0 km 18:52 6:05 11/8/2014 Run Wimpole Estate Parkrun 2014 Race 5.0 km 18:28 5:57 10/26/2014 Run Cheshunt cross country Race 5.0 mi 30:05 6:01 9/21/2014 Run Harvest Trail Half Marathon Race 13.5 mi 1:30:24 6:42 9/21/2014 Run   Easy 0.8 mi 7:00 8:45 9/20/2014 Run Wimpole Estate Parkrun 2014 Race 5.0 km 18:24 5:56 3/29/2014 Run Wimpole Estate Parkrun 2014 Race 5.0 km 18:24 5:56 3/22/2014 Run Wimpole Estate Parkrun 2014 Race 5.0 km 19:13 6:12 3/15/2014 Run Wimpole Estate Parkrun 2014 Race 5.0 km 19:10 6:11 1/4/2014 Run Wimpole Estate Parkrun Race 5.0 km 20:29 6:36 12/21/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:45 6:22 12/14/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:21 6:14 11/30/2013 Run   Race 5.0 km 19:53 6:24 11/16/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:07 6:10 11/9/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:31 6:17 11/2/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:18 6:13 10/26/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:28 6:16 10/12/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:18 6:13 6/29/2013 Run Wimpole Estate Parkrun Race 5.0 km 18:49 6:04 6/22/2013 Run Wimpole Estate Parkrun Race 5.0 km 18:52 6:05 6/15/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:19 6:14 6/1/2013 Run Wimpole Estate Parkrun Race 5.0 km 18:48 6:04 5/25/2013 Run Wimpole Estate Parkrun Race 5.0 km 18:59 6:07 4/20/2013 Run Wimpole Estate Parkrun Race 5.0 km 19:09 6:10 4/13/2013 Run   Race 5.0 km 21:49 7:02 3/30/2013 Run Wimpole Estate Parkrun Race 5.0 km 18:57 6:06 3/30/2013 Run   Easy 0.6 mi 5:00 8:20 3/24/2013 Run   Long 23.4 mi 3:39:37 9:24 3/9/2013 Run Wimpole Estate Parkrun Race 5.0 km 18:54 6:05 3/9/2013 Run   Easy 0.4 mi 3:30 8:45 1/27/2013 Run   Long 14.7 mi 2:03:18 8:24 1/24/2013 Run   Easy 7.6 mi 1:06:36 8:46 1/20/2013 Run   Long 14.0 mi 1:57:07 8:22 1/18/2013 Run   Easy 4.2 mi 35:36 8:29 1/16/2013 Run   Easy 6.6 mi 56:28 8:34 12/8/2012 Run Ally Pally Parkrun Race 5.0 km 19:34 6:18 12/5/2012 Run   Easy 3.9 mi 33:29 8:36 11/3/2012 Run Ally Pally Parkrun Race 5.0 km 19:32 6:18 10/6/2012 Run First Staurday of the Month Race 5.0 km 19:39 6:20 8/4/2012 Run First Staurday of the Month Race 5.0 km 18:32 5:58 6/9/2012 Run First Staurday of the Month Race 5.0 km 19:47 6:23 4/11/2012 Run Loughrigg fell race Race 4.0 mi 32:27 8:07 4/11/2012 Run   Easy 1.5 mi 14:00 9:20 2/7/2012 Run   Easy 6.6 mi 1:04:03 9:43 2/5/2012 Run   Easy 6.0 mi 51:42 8:37 1/28/2012 Run   Easy 5.3 mi 46:19 8:45 1/24/2012 Run   Easy 6.1 mi 51:09 8:24 10/16/2011 Run Sunday Run Easy 7.7 mi 1:14:15 9:39 10/12/2011 Run   Interval 6.2 mi 46:30 7:30 10/9/2011 Run Windgather fell race (short route) Race 13.5 mi 1:52:08 8:19 10/9/2011 Run   Easy 0.5 mi 4:00 8:00 9/25/2011 Run Windgather fell race (short route) Long 14.6 mi 2:22:10 9:45 9/17/2011 Run Lantern Pike Race 5.0 mi 38:36 7:44 9/17/2011 Run   Easy 1.0 mi 8:00 8:00 9/4/2011 Run Coombs Tor Easy 6.2 mi 1:04:00 10:20 8/24/2011 Run Chunal fell race Race 3.4 mi 32:38 9:36 8/24/2011 Run   Easy 0.5 mi 5:00 10:00 7/16/2011 Run Mellor Show Race Race 4.5 mi 34:24 7:39 4/23/2011 Run Anniversary Waltz Race 11.5 mi 1:59:09 10:22 4/10/2011 Run Kinder Downfall Race 9.6 mi 1:19:45 8:19 4/10/2011 Run   Easy 1.0 mi 8:30 8:30 3/27/2011 Run   Long 10.0 mi 1:37:00 9:42 3/20/2011 Run MMM1 Race 20.0 mi 3:04:15 9:13 3/13/2011 Run   Long 11.4 mi 1:40:15 8:48 2/27/2011 Run   Easy 3.5 mi 35:30 10:09 2/26/2011 Run   Easy 3.7 mi 34:18 9:17 2/20/2011 Run   Long 13.0 mi 1:55:00 8:51 2/9/2011 Run   Interval 5.8 mi 38:30 6:39 2/6/2011 Run mickledon Straddle Race 14.0 mi 2:04:35 8:54 1/30/2011 Run   Long 13.1 mi 2:00:16 9:11 1/30/2011 Run   Easy 1.5 mi 13:00 8:40 1/26/2011 Run   Interval 6.6 mi 47:00 7:08 1/16/2011 Run   Long 11.4 mi 2:09:00 11:19