Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2015 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 22:08 7:08
2/7/2015 Run   Easy 0.7 mi 6:00 8:35
2/4/2015 Run   Easy 5.9 mi 50:13 8:31
2/3/2015 Run   Fartlek 8.5 mi 1:01:45 7:16
2/1/2015 Run   Long 12.9 mi 1:45:31 8:11
1/31/2015 Run   Easy 0.7 mi 6:00 8:35
1/31/2015 Run   Easy 1.6 mi 13:00 8:08
1/30/2015 Run   Easy 4.9 mi 42:33 8:42
1/29/2015 Run   Easy 5.2 mi 42:00 8:05
1/28/2015 Run   Easy 7.2 mi 58:47 8:10
1/27/2015 Run   Easy 5.8 mi 43:48 7:34
1/25/2015 Run   Long 14.6 mi 2:05:20 8:36
1/24/2015 Run   Easy 0.7 mi 6:00 8:35
1/23/2015 Run   Easy 5.2 mi 42:40 8:13
1/22/2015 Run   Interval 7.8 mi 56:00 7:11
1/21/2015 Run   Easy 6.1 mi 50:45 8:20
1/20/2015 Run   Interval 9.5 mi 1:04:10 6:46
1/20/2015 Run   Easy 3.6 mi 30:11 8:24
1/18/2015 Run   Long 14.2 mi 2:00:13 8:28
1/17/2015 Run   Easy 1.1 mi 9:00 8:11
1/17/2015 Run   Easy 1.3 mi 11:00 8:28
1/16/2015 Run   Easy 4.4 mi 37:30 8:32
1/15/2015 Run   Interval 7.4 mi 58:00 7:51
1/14/2015 Run   Easy 6.3 mi 51:50 8:14
1/12/2015 Run   Easy 4.9 mi 41:58 8:34
1/11/2015 Run   Easy 2.2 mi 17:00 7:44
1/9/2015 Run   Easy 3.3 mi 29:52 9:04
1/8/2015 Run   Interval 4.8 mi 34:00 7:05
1/7/2015 Run   Easy 6.0 mi 51:21 8:34
1/6/2015 Run   Easy 9.0 mi 1:02:15 6:55
1/4/2015 Run   Easy 1.1 mi 9:00 8:11
1/3/2015 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 22:23 7:13
1/3/2015 Run   Easy 0.8 mi 7:00 8:45
1/2/2015 Run   Easy 3.6 mi 30:54 8:35
1/1/2015 Run   Easy 1.6 mi 13:30 8:27
1/1/2015 Run
Finsbury Parkrun
 Race 5.0 km 19:03 6:08
1/1/2015 Run   Easy 1.5 mi 13:00 8:40
1/1/2015 Run
Highbury Fields Parkrun
 Race 5.0 km 18:56 6:06
1/1/2015 Run   Easy 2.4 mi 20:00 8:20
12/30/2014 Run   Easy 4.8 mi 35:58 7:30
12/28/2014 Run   Easy 1.5 mi 12:00 8:00
12/27/2014 Run
Congleton Parkrun
 Race 5.0 km 18:25 5:56
12/27/2014 Run   Easy 2.8 mi 23:00 8:13
12/26/2014 Run   Easy 4.2 mi 34:14 8:10
12/25/2014 Run   Easy 5.5 mi 44:45 8:09
12/24/2014 Run   Easy 8.0 mi 1:00:57 7:38
12/23/2014 Run   Easy 7.3 mi 53:34 7:21
12/21/2014 Run   Long 15.3 mi 2:15:11 8:51
12/20/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:28 5:57
12/20/2014 Run   Easy 1.1 mi 9:00 8:11
12/19/2014 Run   Easy 4.8 mi 40:03 8:21
12/18/2014 Run   Fartlek 7.3 mi 53:30 7:20
12/17/2014 Run   Easy 6.6 mi 53:33 8:07
12/16/2014 Run   Tempo 8.8 mi 1:01:00 6:56
12/14/2014 Run   Long 13.0 mi 1:44:12 8:01
12/13/2014 Run   Easy 2.2 mi 18:00 8:11
12/12/2014 Run   Easy 4.8 mi 40:57 8:32
12/11/2014 Run   Hill 5.9 mi 45:00 7:38
12/10/2014 Run   Easy 7.0 mi 56:14 8:02
12/9/2014 Run   Easy 8.1 mi 1:01:30 7:36
12/8/2014 Run   Easy 5.6 mi 46:46 8:22
12/7/2014 Run   Easy 3.2 mi    
12/5/2014 Run   Easy 5.6 mi 45:51 8:12
12/4/2014 Run   Easy 6.8 mi 55:00 8:06
12/3/2014 Run   Easy 6.9 mi 58:37 8:30
12/2/2014 Run   Interval 9.0 mi 1:04:30 7:10
11/30/2014 Run   Long 13.9 mi 1:53:15 8:09
11/29/2014 Run   Easy 1.3 mi 11:00 8:28
11/28/2014 Run   Easy 4.3 mi 34:51 8:07
11/27/2014 Run   Hill 8.5 mi 1:06:00 7:46
11/26/2014 Run   Easy 7.3 mi 59:00 8:05
11/25/2014 Run   Easy 9.3 mi 1:04:44 6:58
11/22/2014 Run   Easy 6.0 mi 44:09 7:22
11/21/2014 Run   Easy 5.2 mi 41:35 8:00
11/20/2014 Run   Easy 7.1 mi 52:20 7:23
11/19/2014 Run   Easy 5.8 mi 43:26 7:30
11/18/2014 Run   Easy 9.2 mi 1:04:30 7:01
11/16/2014 Run   Long 15.4 mi 2:04:15 8:05
11/15/2014 Run   Easy 1.6 mi 13:00 8:08
11/14/2014 Run   Easy 4.7 mi 38:08 8:07
11/13/2014 Run   Interval 8.0 mi 1:04:00 8:00
11/12/2014 Run   Easy 7.4 mi 1:00:11 8:08
11/11/2014 Run   Easy 1.5 mi 12:30 8:20
11/9/2014 Run   Long 15.3 mi 2:07:34 8:21
11/8/2014 Run   Easy 1.8 mi 15:00 8:20
11/6/2014 Run   Easy 6.9 mi 57:35 8:21
11/5/2014 Run   Easy 6.9 mi 54:31 7:55
11/4/2014 Run   Easy 8.7 mi 59:05 6:48
11/2/2014 Run   Long 14.4 mi 2:03:33 8:35
11/1/2014 Run   Easy 1.3 mi 11:00 8:28
10/31/2014 Run   Easy 4.1 mi 35:47 8:44
10/30/2014 Run   Hill 9.1 mi 1:10:00 7:42
10/29/2014 Run   Easy 8.3 mi 1:11:31 8:37
10/28/2014 Run   Easy 9.7 mi 1:06:10 6:50
10/27/2014 Run   Easy 4.7 mi 40:41 8:40
10/26/2014 Run   Easy 3.2 mi 26:00 8:08
10/25/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 20:53 6:44
10/25/2014 Run   Easy 1.3 mi 11:00 8:28
10/24/2014 Run   Easy 4.2 mi 36:39 8:44
10/23/2014 Run   Easy 6.8 mi 1:03:17 9:19
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