Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2014 Run   Easy 6.0 mi 51:46 8:38
10/21/2014 Run   Easy 8.3 mi 1:04:30 7:47
10/19/2014 Run   Long 10.3 mi 1:28:26 8:36
10/18/2014 Run   Easy 5.4 mi 45:30 8:26
10/17/2014 Run   Easy 3.7 mi 32:45 8:52
10/15/2014 Run   Easy 2.8 mi 27:00 9:39
10/12/2014 Run   Easy 8.3 mi 1:13:33 8:52
10/11/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:29 5:57
10/11/2014 Run   Easy 1.4 mi 12:00 8:35
10/10/2014 Run   Easy 4.1 mi 37:25 9:08
10/9/2014 Run   Interval 8.1 mi 1:04:00 7:55
10/8/2014 Run   Easy 7.3 mi 59:58 8:13
10/7/2014 Run   Easy 8.9 mi 1:06:00 7:25
10/5/2014 Run   Long 10.0 mi 1:20:39 8:04
10/4/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 20:49 6:43
10/4/2014 Run   Easy 1.1 mi 10:00 9:06
10/2/2014 Run   Easy 2.7 mi 24:27 9:04
9/25/2014 Run   Easy 5.6 mi 44:53 8:01
9/24/2014 Run   Easy 6.8 mi 53:06 7:49
9/23/2014 Run   Easy 9.0 mi 1:05:30 7:17
9/20/2014 Run   Easy 0.9 mi 8:00 8:54
9/19/2014 Run   Easy 5.8 mi 49:23 8:31
9/18/2014 Run   Easy 6.4 mi 51:10 8:00
9/16/2014 Run   Easy 8.2 mi 1:03:12 7:43
9/15/2014 Run   Easy 5.2 mi 40:29 7:48
9/14/2014 Run   Long 13.9 mi 1:51:23 8:01
9/13/2014 Run   Easy 7.5 mi 58:12 7:46
9/10/2014 Run   Easy 7.6 mi 56:17 7:25
9/9/2014 Run   Easy 5.1 mi 40:49 8:01
9/9/2014 Run   Easy 5.4 mi 40:30 7:30
9/7/2014 Run   Long 14.4 mi 2:01:11 8:25
9/6/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:10 5:51
9/6/2014 Run   Easy 1.3 mi 11:00 8:28
9/5/2014 Run   Easy 4.4 mi 35:38 8:06
9/4/2014 Run   Easy 8.1 mi 1:02:43 7:45
9/3/2014 Run   Easy 8.5 mi 1:06:32 7:50
9/2/2014 Run   Easy 6.7 mi 51:47 7:44
9/2/2014 Run   Easy 5.8 mi 47:12 8:09
8/31/2014 Run   Long 14.4 mi 1:56:42 8:07
8/30/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:16 5:53
8/30/2014 Run   Easy 1.3 mi 11:00 8:28
8/29/2014 Run   Easy 5.0 mi 40:02 8:01
8/28/2014 Run   Easy 8.2 mi 1:00:33 7:24
8/27/2014 Run   Fartlek 7.0 mi 52:45 7:33
8/27/2014 Run   Easy 4.7 mi 35:52 7:38
8/26/2014 Run   Easy 6.7 mi 51:48 7:44
8/24/2014 Run   Long 13.9 mi 1:57:53 8:29
8/23/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:17 5:54
8/23/2014 Run   Easy 1.4 mi 12:00 8:35
8/22/2014 Run   Easy 5.0 mi 40:50 8:10
8/20/2014 Run   Easy 7.0 mi 54:09 7:45
8/19/2014 Run   Hill 5.9 mi 49:20 8:22
8/19/2014 Run   Easy 5.8 mi 46:29 8:01
8/17/2014 Run   Long 15.1 mi 2:09:14 8:34
8/16/2014 Run   Easy 1.3 mi 11:00 8:28
8/15/2014 Run   Easy 5.0 mi 39:49 7:58
8/14/2014 Run   Easy 8.1 mi 1:03:30 7:51
8/13/2014 Run   Fartlek 5.8 mi 41:34 7:10
8/12/2014 Run   Easy 6.1 mi 49:04 8:03
8/10/2014 Run   Long 11.5 mi 1:39:04 8:37
8/9/2014 Run   Easy 2.0 mi 17:00 8:30
8/8/2014 Run   Easy 4.5 mi 38:30 8:34
8/7/2014 Run   Easy 7.0 mi 55:25 7:55
8/6/2014 Run   Easy 7.3 mi 55:05 7:33
8/5/2014 Run   Easy 5.7 mi 46:47 8:13
8/3/2014 Run   Long 9.9 mi 1:24:08 8:30
8/2/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:45 6:03
8/2/2014 Run   Easy 2.1 mi 18:00 8:35
7/31/2014 Run   Easy 7.1 mi 59:12 8:21
7/30/2014 Run   Easy 8.1 mi 1:04:19 7:57
7/29/2014 Run   Easy 4.6 mi 39:25 8:35
7/27/2014 Run   Long 10.1 mi 1:28:00 8:43
7/26/2014 Run
Royston parkrun
 Race 5.0 km 21:35 6:57
7/26/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:50 6:04
7/26/2014 Run   Easy 1.1 mi 9:00 8:11
7/24/2014 Run   Easy 4.6 mi 36:33 7:57
7/23/2014 Run   Easy 5.3 mi 44:35 8:25
7/22/2014 Run   Easy 3.2 mi 26:48 8:23
7/20/2014 Run
Fairlands Valley Challenge
 Race 50.0 km 4:40:41 9:03
7/19/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 20:41 6:40
7/19/2014 Run   Easy 0.8 mi 6:30 8:08
7/17/2014 Run   Easy 5.1 mi 42:22 8:19
7/16/2014 Run   Fartlek 5.6 mi 42:27 7:35
7/15/2014 Run   Easy 4.9 mi 39:11 8:00
7/13/2014 Run   Long 12.4 mi 1:51:19 8:59
7/12/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 19:01 6:08
7/12/2014 Run   Easy 1.4 mi 12:00 8:35
7/10/2014 Run   Easy 5.4 mi 47:47 8:51
7/9/2014 Run   Easy 2.8 mi 23:23 8:22
7/6/2014 Run
Bassingbourn half marathon
 Race 13.1 mi 1:21:41 6:15
7/4/2014 Run   Easy 2.8 mi 22:00 7:52
7/3/2014 Run   Easy 4.7 mi 37:23 7:58
7/1/2014 Run   Easy 4.5 mi 34:10 7:36
6/29/2014 Run   Easy 9.4 mi 1:14:48 7:58
6/28/2014 Run
Wimpole Estate Parkrun 2014
 Race 5.0 km 18:22 5:55
6/28/2014 Run   Easy 1.4 mi 11:00 7:52
6/27/2014 Run   Easy 6.2 mi 51:03 8:15
6/25/2014 Run   Interval 7.8 mi 1:03:00 8:05
6/24/2014 Run   Easy 7.7 mi 1:00:51 7:55
6/22/2014 Run   Long 15.3 mi 2:00:32 7:53
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