| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2011 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
 |
| 3/15/2011 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/11/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/9/2011 |
Run |
|
Easy |
4.1 mi |
39:37 |
9:40 |
|
| 3/6/2011 |
Run |
|
Long |
12.1 mi |
1:46:09 |
8:47 |
|
| 3/2/2011 |
Run |
|
Fartlek |
6.0 mi |
42:30 |
7:05 |
|
| 3/1/2011 |
Run |
|
Easy |
7.2 mi |
59:28 |
8:16 |
|
| 2/25/2011 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/24/2011 |
Run |
|
Easy |
7.5 mi |
58:23 |
7:48 |
|
| 2/23/2011 |
Run |
|
Easy |
8.3 mi |
1:13:13 |
8:50 |
|
| 2/22/2011 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 2/17/2011 |
Run |
|
Easy |
5.8 mi |
48:50 |
8:26 |
|
| 2/16/2011 |
Run |
|
Hill |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/15/2011 |
Run |
|
Easy |
5.7 mi |
46:48 |
8:13 |
|
| 2/14/2011 |
Run |
|
Easy |
5.9 mi |
51:01 |
8:39 |
|
| 2/13/2011 |
Run |
|
Long |
14.7 mi |
1:54:28 |
7:48 |
|
| 2/10/2011 |
Run |
|
Easy |
7.3 mi |
57:40 |
7:54 |
|
| 2/8/2011 |
Run |
|
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 2/7/2011 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 2/1/2011 |
Run |
|
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 1/27/2011 |
Run |
|
Easy |
7.7 mi |
1:06:09 |
8:36 |
|
| 1/25/2011 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/24/2011 |
Run |
|
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 1/23/2011 |
Run |
|
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 1/19/2011 |
Run |
|
Easy |
5.9 mi |
48:53 |
8:18 |
|
| 1/18/2011 |
Run |
|
Interval |
5.7 mi |
42:00 |
7:23 |
|
| 1/17/2011 |
Run |
|
Easy |
6.9 mi |
54:04 |
7:51 |
|
|