Run: Interval Previous Next

10/9/2014

8000 m

27:07

5:28 mi

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frear miles

Notes

SURPRISINGLY GOOD ON GRASS. Ran this with the bashir Tyler yang trio. They always make me feel super white with my shirt off. Anyways worked the back on the first one, seized control and led on the next two. Then Bashir did his thing and I was content on my gradual progression. Really made a push on the last one for yangsta, reeled him in for a solid 600m just so he could sprint the last 20m?? Not cool man. I ain't even mad though. This is like an 8k time I want to be hitting in the next month, or at least year. Two more meets to go...can I drop 20s per mile in time?

Comments

M_M_C

On grass