Notes
oh damn word up homie. Did not expect this pace at all for a solo effort run. Actually thought I was going very slow so I tried to really use the arms and drive the last 2 miles to try to get under 7 average. Did not forsee this....
Tomorrow will be a very casual day. I also realized that I have been burning both ends of the candle lately (going to bed after 12:30....only getting 7-7.5 hours of sleep). Really need to bunker down and make smart race-conscious decisions these next few days. Homework is important, but so is sleep!