Notes
4x400 w/ 30s between. 3 minutes. 2x800 w/ 1 min between. 4 minutes. 800/30s/400/30s/400.
good ass workout. Me and Garrett were paced at 75 but as you can see that did not happen. The aggressiveness of the Elites probably aided me in going fast.
Did some steeple stuff afterward.