Run: Interval Previous Next

1/27/2016

4.2 mi

27:38

6:40 mi

Notes

Overall time good, but of an estimate on distance

Did armory solo. Was awful. Cut out the last 300,200,100 just because I already felt overly taxed. Luckily from now on I can do Wednesday stuff before my long lab instead of after

600s: 1:51,1:51,1:51

400s: 73,73,75

300s:52,53

200s:34,34

100s: 15,15.4

Lots of slow jogging in between

Comments

marymwest

You did it!