Notes
Ran kinda stupid on this run. Came through 8 miles at 7:02 average mile pace, and for whatever reason I got really pissed about that. I really dont know why, it was a fine pace based on the elevation I had done as well as the headwinds I was facing. But I guess my ego got to me slightly right at that moment and I got mad at myself for not pushing it a little more. So then I did push it...too much. 6:04 last mile on an easy run= WTF Nolan? You are above pace pushing! Gah whatever, it actually felt kinda good speeding up like that at the end. A nice 70+ minute run for the week, topped off with some hill sprints and some strides. Also gave core a try for the 3rd time this summer. Will get into that some more, my gut is kinda showing these days.
In other news, have already lost 3 pounds since leaving Sodexo. Thats 15 seconds off my mile time already!