Notes
Notes later
I'm really mad at myself for not being all that happy with this. It's like last year all over again where I improve marginally and end up not being thrilled with my performance. I don't like making races inter-team competitions so I wasn't all that concerned when a lot of my boys started getting by me in the final 400. Now that I know it might cost me a trip to Rowan I'm pissed. Gonna have to start being more competitive with my teammates I guess.
Happy with how I ran up until the final K though. Might be the first race where my average was faster than my first mile (5:46).
+2.5 on my VO2 max