Notes
I felt like I was pushing too hard on this one (even though the average says otherwise). My first mile up Lazalere is always inconceivably slow, today it was like 7:55 min/mile. Then the rest of the run im cruising like 6:30's. Today I even dipped down into the 6:15 range just cause I was feeling so fresh, but the average always comes out to be slower than what I feel like I am capable of running. Oh well.
Did my hill sprints after, probably wont do barefoot as planned. Tomorrow is recovery though so Im looking for some nice mile boosters to prepare for a tough workout-weekend