Notes
Eh...
I don't really know how to walk away from this one. I mean everything I have run thus far has been a PR in each distance. Its just not what I expected after my summer of training. I don't really know how to find a racing edge that everyone else on this team seems to have. 5:20 first mile. I think I am still going out too fast. As much as I want to be competitive and run with guys on the team I think I need to understand that I have to run it differently. Going to take my 8k out next week slower and see what that does for me. Finger crossed that I figure out how to do a race.
Its gotta get better at some point.