Run: Long Previous Next

7/5/2015

17.8 mi

2:00:00

6:46 mi

Notes

Killer long run with the boys. Stayed as a pack through the North Lake and Country Club sections. Got dropped on the Cranston hill. Picked Garrett back up going down Pawling and then lost him again on Bouton. Was pretty gassed in the final 10 minutes but now I think I see why. Did not feel this fast, and I say that sparingly.

Might try for 80 again next week, who knows.

Comments

J_M_L

Awesome! How was leg?

bwagswampa335

there it is!

Nolan Feola MD

leg was fine during. Its pretty stiff now (kinda sore when I bend it or do stairs) but im rolling it again today and tonight. Figured I will still get the calf and the quad and eventually it will be fine.