Notes
Ran up the Schuylkill River path into Montgomery county. Felt very lightheaded and fatigued at like 30 minutes and wasnt sure if my legs could handle an LR today, but then at like 45 the energy from the chicken wings and onion rings I had at 12:30 last night kicked in and I picked it up a ton. I came back three minutes faster than I went out. It also helped that the temp dropped like 10 degrees.