Notes
A great workout today. Cish felt like letting off some steam so we moved the workout today and went for it. 4x 5 min on 1 min off. Second interval was the best, got to the 1400m mark in 4:59. Third one was slowest, probably made it to 1395m. Average I would say was 1400m for 5:44 pace. Overall kept getting to that point on the track, and then just under 60 seconds to get back around for a 1600m interval. Great effort and a good day for it.
Shout out to Jake as he flew by me for a 5:04 mile.