Run: Interval Previous Next

9/6/2016

6800 m

23:57

5:41 mi

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Frear Park

Notes

Not the best day, but not the worst either. The big workout group from last week got condensed down to just Will, Austin, and myself. Was feeling "sloshy" after the 4th rep, so when Will started picking it up I was not feeling it. Still good for flats on grass.

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