Notes
First 23 minutes with Kyle and Steph. I think we just got over 2 miles during that time. Very slow warmup, but during I noticed how perfect the weather was. Once they turned around I proceeded to pick up the pace until I started running at ET. Figured I would go until I hit 30 minutes or my form started breaking down. 30 minutes came first. 4.9 miles in 30, 3.8 miles of warmup cooldown in 33:30 (ouch).