Run: Progression Previous Next

7/25/2014

7.9 mi

52:00

6:34 mi

No additional information was recorded for this entry.

  • Map

Carter Road

Notes

Really good progression actually. Felt comfortable through to mile 6 and then it started to hurt a bit. Form was really strong up until that 10k-ish point as well. Once I finished that uphill portion strong on Pre-Emption I really didn't have the mustard to kick it in home, let the downhill do most of the work through that last part.

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