Notes
5x1600@LT (5:48) with 1 min jog rest, then 6x400 @ 77s goal pace
Felt great today. Shouldn't have worn spikes in hindsight but I really wanted to get a feel for the 'tumbos before I slipped em on for PVC.
Executed magically controlled pacing with Atune today. Good workout and put me in good spirits. Felt like I really bettered myself today.