Notes
So yeah I'm gonna map this out later because this course was pretty brutal. Was never in a race mode to begin with but I would be lying if I said I wasn't working pretty hard. Pace looks bad, threw in a nice tempo at mile 4 to shake things up and blew by a bunch of guys but then got into a mile and a half wind tunnel that sucked me dry. When I came through the 5 mile mark in 31:50 I figured I could gut through for a nice neg split after my conservative start. but no. I think my final mile and a half I had moments where I was digging deep just to stay sub 7 pace. Luckily indoor tracks have no wind. And have good temperatures. Next year will definitely layer up more.
After mapping this and seeing 7.6 on running ahead I am forever convinced that RA has been lying to me this whole time :(