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11/1/2014

8 km

28:11

5:41 mi

Health

142 lb
2235
59.5

Race Result

69 / 114 (60.5%)
  • Map

SPAC

Notes

Good stuff today!

Placement on the team was not the greatest, but I cant say I am upset about the time at all. Was in a group of Colin, Colten, Tyler, and Yang at about mile 3 and I just decided to give everyone a spark. So I made a power surge for the front of the group, really hammered a good 800m worth. It worked in everyones favor because everyone started stepping up there game and passing me between there and the 1200 to go mark. But it proved to be a little sacrificial in the last k for me. Still, it was the first time I had seen 27:xx on the clock coming down the final chute, so no qwalms there. Definitely did not hit my season goal, but came a long way all the same!

Comments

Robert LaMarre

http://www.runningahead.com/logs/fc9b7616ef7045e29f4dd7cae353aa41/workouts/85dc39dda1644e1b8bd484adcf961497 FWIW I ran 28:18 soph year LLs on a lightning fast course, keep at it and I'm sure you'll be killing my times the next two years, you're doing work!

Edward Martinez

Yeeeeeaaaa buddddy!