Notes
Started thinking maybe I would do Fartlek 4 today. Got on the track and decided to shoot for a more "progression 1.5" type deal. Did it by 800 splits, like a 3:07, 3:02, 3:00, 2:59, 2:56, 4:25 (1200). Could have done more but Matt finished his Fartlek so then did a cooldown-ish thing with him and Okan, then got back on the track and did strides. Then ran back home.
Felt good mixing it up with some faster stuff. Wasn't really anything off the chart, but would have rather run with Okan/ Matt than what was shaping to be another spicy Benji/Brad run.