Notes
1600's at LT with 1 minute recovery. A solo effort, no one at my pace was at practice today.
Pretty solid. Felt a little tummy disturbance in the final 2, like an indigestion sensation, but I held it down. Not really hitting the pace, it was kinda windy so I would come through each lap anywhere between 81-85. Slowest lap I saw was an 87 on rep 3. Fastest was a 78 on the penultimate lap of rep 5.