Notes
FiU squad came to play today for this MLR.
slow 3 mile warmup with run club, then parted ways and got into the tempo. 9.15 miles(full river loop) in 56:30(6:11 pace). Humidity must have been playing a bigger role than I thought over the weekend because today felt controlled and effortless compared to Sunday. Need to relax even more to work at true marathon pace..but aside from a little chaffing there were no aerobic or mechanical problems the whole way through. Also broke out the GPS watch for the first time since college and it made the whole workout mentally easier being able to reassure myself I was going a little quick but feeling good.
37 days!