Notes
Incredible. Almost cannot believe this.
Have no watch so ran entirely by feel. Around mile 10 I decided there was no way I was going to increase my effort, and figured my "paced" long run would come out to be a bust.
I am in complete shock...and its only been about 3 weeks of fixing my form and this is all happening so naturally.
Traps sooooo tight right now though. I had to drop out the arms and shake em out at least 6 times on this run.
Jesus Christ haha
NOTE: Eating breakfast before a LR is extremely beneficial.