Notes
Ran into the one and only Graham Burns right as I started out the door, so finished up his run with him then cruised it in by myself through the normal oakridge-st. paul loop. Curiously decided to try running my front-foot today in preperation for getting the new spikes for indoor. It was a little tough on my calves but holy cow I was cruising for the remainder of the run. First mile with Graham was like a 7:45 so to see this average was astounding.
Back on the Monday Train!!!