Notes
I was really happy with how I was doing through 4 miles. Hit a serious wall at that point but still finished with a better time than last year at this point in the season. Big fan of the track spikes. Legs were running on empty with 1k to go. Seems to be the theme where my middle part (middle 3k) I was moving up on people but when it came to closing time I didn't materialize much. First mile 5:37, last mile was probably TT pace. 5:37,11:16,17:05, 22:50, 28:53
-0.5 on my VO2