Notes
Tried my darn-dest to keep everyone on pace but everyone must have been feeling pretty good. With the current circumstances as well as my conversation with coach I was very content with staying right on the mark. First time in a long time where every interval felt totally in my control and I could speed up slow down and fine tune my laps with not a lot of effort. Got after the 500s a little more just because I could afford to. Happy with the day of training