Notes
Was going to push my LR off until after the Human Structure/Function test tomorrow, but was feeling pretty good with the material AND it was 62 degrees out! There was a break in the rain so jumped on it and got it done. A really pleasant run, and even though my arch hurt for like the first 50 minutes it went away.
Bigger jump in mileage this week than I predicted (even not counting those garbage miles on Monday) but I'm feeling good. I think I can get away with an actual double on mondays and thursdays...lets see if I can do 70 mile weeks again.