8/30/2016
9000 m
30:54
5:32 mi
Nike Air Zoom Streak LT 3 (Ritzenheins)
Initializing charts...
Great workout with Atune, Joe Dom, Cappy, Will, Kloman. Worked down to CV pace by the 3rd rep and held it there. Streaks still feel great. Didnt have as much pop on the 300s, still need to work on the speed aspect.