Run: Tempo Previous Next

3/11/2016

9.3 mi

58:47

6:20 mi

Notes

Solo effort tempo. Didn't use GPS so not sure what splits were. Warmed up to hoo sick(15:35)and the stopped tempo at the light(27:30) cooldown home from light (15:42)Started aggressive, backed off a bit, then ramped it up on the final north lake straightaway.

Comments