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9/15/2018

5 km

16:53

5:27 mi

Notes

Soft performance. Was up waaaay to late last night, didn't shakeout, and warmed up with 30 minutes until race time. Didn't come ready to race so kinda surprised with the time given my training and attitude going in. A guy made a move at 3k and I didn't trust my fitness enough to cover. Tried reeling him in at 4k and had no wheels. Saw I could still duck under 17 so put in a little surge at the end.

I think this might motivate me a little moving forward. Showed me that although I'm pretty out of shape and bulky there is still a glimmer of hope. There is still hope for November... still gonna bring the fire at SPAC.

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