Run: Tempo Previous Next

11/1/2017

14 mi

1:32:00

6:35 mi

Notes

15 up

65 minutes @ MP

15ish down

Didn't feel the best to start but around mile 4/5 I got into a good breathing rhythm and started clicking off miles endurance test style. 10.4 in 65 (6:15)

Comments

Garrett Davis

very cool