Notes
A good long run. Got out the door a little later than I wanted this morning, but this route is in a valley and very shaded the whole time. Cant believe it took me this long to discover this river path, its hard packed gravel almost the whole way and very wide. Even though there were a lot of people out there today did not have a hard time navigating around them.
Got going towards the middle and just rode the wave.
By far my best week of running since leaving the program. This is the last full week of August as well, and after this week I pretty much accomplished where I wanted to be mileage-wise at this point in the build. Keeping up with the MP/ETs every week, now gonna have one double, and need to keep doing the quick fartleks or Im gonna get embarrassed at SPAC.