Notes
5x1600 @ ~tempo pace w/ 1 minute cooldown. In trainers.
A reasonable workout, definitely was feeling it in the final 600 of the last 2. 4th one was the hardest, but was not gritting my teeth or anything. Under pace on each...so maybe a little more than tempo effort on each but thats what happens when you take a little more rest than prescribed while waiting for people to break for water/waiting for people to go past the start point. Admittedly this "tempo" is faster than my 8k PR, so yeah effort was a little skewed.
Started with Anderson, Stewart, Carrara, Buehler, and Yang, but the group sort of broke up a bit which was expected cause we are at different paces anyway. Was getting dragged by the group a little, always too fast to start!