8/6/2019
1:13 PM
8.4 mi
1:00:01.21
7:10 mi
No additional information was recorded for this entry.
Initializing charts...
Morning fartlek up through the hills.
10x 30s on, 30s off. Think maybe next week I'll increase duration rather than number of reps. Still want to feel like im getting some more speed in though.