| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:59 |
 |
| 4/1/2016 |
Run |
typical warmup loops |
Warmup/Cooldown |
4.7 mi |
34:58 |
7:27 |
|
| 2/23/2016 |
Run |
typical warmup loops |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:16 |
|
| 2/2/2016 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.1 mi |
14:53 |
7:06 |
|
| 2/2/2016 |
Run |
typical warmup loops |
Warmup/Cooldown |
1.3 mi |
10:30 |
8:05 |
|
| 11/6/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 11/3/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.4 mi |
15:00 |
6:15 |
|
| 10/27/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:57 |
|
| 10/20/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 9/29/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 9/25/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
3.5 mi |
25:00 |
7:15 |
|
| 9/22/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:59 |
|
| 9/8/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
3.9 mi |
28:34 |
7:26 |
|
| 9/5/2015 |
Run |
typical warmup loops |
HVE |
2.1 mi |
15:10 |
7:14 |
|
| 9/1/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
1.5 mi |
10:00 |
6:54 |
|
| 8/28/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
4.5 mi |
34:00 |
7:34 |
|
| 8/25/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:15 |
6:58 |
|
| 4/28/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.1 mi |
15:11 |
7:25 |
|
| 4/28/2015 |
Run |
typical warmup loops |
HVE |
2.2 mi |
15:07 |
6:57 |
|
| 4/24/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:28 |
|
| 4/23/2015 |
Run |
typical warmup loops |
HVE |
2.2 mi |
15:15 |
7:06 |
|
| 4/23/2015 |
Run |
typical warmup loops |
HVE |
4.1 mi |
28:30 |
6:58 |
|
| 4/21/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
1.2 mi |
10:25 |
8:41 |
|
| 4/18/2015 |
Run |
typical warmup loops |
HVE |
1.8 mi |
12:00 |
6:52 |
|
| 4/18/2015 |
Run |
typical warmup loops |
HVE |
2.1 mi |
15:05 |
7:11 |
|
| 4/14/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:46 |
|
| 4/14/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:24 |
|
| 4/7/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 4/7/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
1.8 mi |
14:30 |
8:04 |
|
| 4/4/2015 |
Run |
typical warmup loops |
HVE |
1.7 mi |
12:30 |
7:22 |
|
| 3/31/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.3 mi |
15:00 |
6:37 |
|
| 3/31/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.1 mi |
16:00 |
7:31 |
|
| 3/28/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:10 |
6:54 |
|
| 3/28/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.0 mi |
14:35 |
7:29 |
|
| 3/19/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.1 mi |
15:12 |
7:11 |
|
| 3/19/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
14:55 |
6:57 |
|
| 3/17/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:05 |
7:01 |
|
| 3/11/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.9 mi |
21:15 |
7:20 |
|
| 3/3/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:20 |
|
| 2/17/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.1 mi |
15:30 |
7:23 |
|
| 2/17/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
1.4 mi |
11:00 |
7:59 |
|
| 2/12/2015 |
Run |
typical warmup loops |
Interval |
800.0 m |
2:32 |
5:06 |
|
| 2/10/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.3 mi |
16:45 |
7:27 |
|
| 2/10/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
1.9 mi |
15:05 |
7:57 |
|
| 2/4/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.3 mi |
15:55 |
6:56 |
|
| 2/4/2015 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 12/9/2014 |
Run |
typical warmup loops |
Interval |
600.0 m |
|
|
|
| 12/9/2014 |
Run |
typical warmup loops |
Warmup/Cooldown |
1.6 mi |
12:00 |
7:30 |
|
| 12/9/2014 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 12/5/2014 |
Run |
typical warmup loops |
LVE |
2.4 mi |
19:00 |
7:55 |
|
| 12/5/2014 |
Run |
typical warmup loops |
HVE |
5.0 mi |
35:00 |
7:00 |
|
| 12/2/2014 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:01 |
6:50 |
|
| 12/2/2014 |
Run |
typical warmup loops |
HVE |
3.1 mi |
22:00 |
7:06 |
|
| 11/6/2014 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:15 |
6:56 |
|
| 11/1/2014 |
Run |
typical warmup loops |
HVE |
2.2 mi |
15:10 |
7:04 |
|
| 10/7/2014 |
Run |
typical warmup loops |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:59 |
|
|