| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2020 |
Run |
Seneca Lake State Park |
Long |
11.1 mi |
1:20:44 |
7:19 |
 |
| 7/6/2017 |
Run |
Seneca Lake State Park |
HVE |
7.5 mi |
52:30 |
7:03 |
|
| 10/29/2016 |
Sleep |
Seneca Lake State Park |
Easy |
|
9:00:00 |
|
|
| 10/29/2016 |
Run |
Seneca Lake State Park |
Shakeout |
2.1 mi |
15:09 |
7:24 |
|
| 10/29/2016 |
Run |
Seneca Lake State Park |
Warmup/Cooldown |
4.1 mi |
30:00 |
7:20 |
|
| 10/28/2016 |
Run |
Seneca Lake State Park |
LVE |
5.7 mi |
40:00 |
7:02 |
|
| 10/28/2016 |
Run |
Seneca Lake State Park |
Strdz |
400.0 m |
|
|
|
|