| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
ithica track |
LVE |
7.5 mi |
55:00 |
7:20 |
 |
| 2/26/2016 |
Run |
ithica track |
Race |
5.0 km |
16:29 |
5:19 |
|
| 2/26/2016 |
Run |
ithica track |
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2016 |
Run |
ithica track |
HVE |
2.1 mi |
15:00 |
7:09 |
|
| 1/22/2016 |
Run |
ithica track |
Race |
3.0 km |
9:23 |
5:03 |
|
| 1/22/2016 |
Run |
ithica track |
Warmup/Cooldown |
5.2 mi |
40:20 |
7:46 |
|
| 1/22/2016 |
Run |
ithica track |
Strdz |
800.0 m |
|
|
|
| 1/31/2015 |
Run |
ithica track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 1/31/2015 |
Run |
ithica track |
Race |
3.0 km |
9:25 |
5:03 |
|
| 1/31/2015 |
Run |
ithica track |
HVE |
1.5 mi |
10:15 |
6:50 |
|
| 1/31/2015 |
Run |
ithica track |
Interval |
1200.0 m |
3:20 |
4:29 |
|
| 1/31/2015 |
Run |
ithica track |
Warmup/Cooldown |
2.8 mi |
20:00 |
7:09 |
|
|