| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2016 |
Run |
typical warmup loops+turf |
Warmup/Cooldown |
4.2 mi |
30:23 |
7:15 |
 |
| 11/1/2016 |
Run |
typical warmup loops+turf |
Warmup/Cooldown |
4.2 mi |
30:00 |
7:09 |
|
| 10/21/2016 |
Run |
typical warmup loops+turf |
Warmup/Cooldown |
6.0 mi |
44:00 |
7:20 |
|
| 10/18/2016 |
Run |
typical warmup loops+turf |
Warmup/Cooldown |
4.9 mi |
36:04 |
7:20 |
|
| 10/11/2016 |
Run |
typical warmup loops+turf |
Warmup/Cooldown |
5.2 mi |
37:43 |
7:16 |
|
| 10/9/2016 |
Sleep |
typical warmup loops+turf |
Easy |
|
8:00:00 |
|
|
| 10/8/2016 |
Sleep |
typical warmup loops+turf |
Easy |
|
7:45:00 |
|
|
| 10/7/2016 |
Run |
typical warmup loops+turf |
Warmup/Cooldown |
4.2 mi |
30:23 |
7:15 |
|
| 9/13/2016 |
Run |
typical warmup loops+turf |
Warmup/Cooldown |
2.0 mi |
14:40 |
7:20 |
|