| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2017 |
Run |
Armory |
LVE |
5.0 mi |
35:20 |
7:04 |
 |
| 3/31/2017 |
Run |
Armory |
LVE |
5.0 mi |
36:00 |
7:12 |
|
| 3/23/2017 |
Run |
Armory |
LVE |
4.0 mi |
28:00 |
7:00 |
|
| 3/2/2017 |
Run |
Armory |
LVE |
4.8 mi |
35:00 |
7:18 |
|
| 3/2/2017 |
Run |
Armory |
HVE |
8.2 mi |
56:30 |
6:54 |
|
| 3/2/2017 |
Run |
Armory |
Strdz |
600.0 m |
|
|
|
| 2/27/2017 |
Run |
Armory |
LVE |
5.0 mi |
36:30 |
7:18 |
|
| 2/17/2017 |
Run |
Armory |
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2017 |
Run |
Armory |
Interval |
5.1 mi |
29:17 |
5:45 |
|
| 2/15/2017 |
Run |
Armory |
LVE |
5.6 mi |
40:00 |
7:09 |
|
| 2/13/2017 |
Run |
Armory |
LVE |
4.9 mi |
35:00 |
7:09 |
|
| 2/13/2017 |
Run |
Armory |
LVE |
4.9 mi |
35:00 |
7:09 |
|
| 2/10/2017 |
Run |
Armory |
LVE |
5.0 mi |
35:00 |
7:00 |
|
| 2/10/2017 |
Run |
Armory |
Strdz |
600.0 m |
|
|
|
| 2/9/2017 |
Run |
Armory |
LVE |
5.2 mi |
37:00 |
7:07 |
|
| 2/9/2017 |
Run |
Armory |
HVE |
7.0 mi |
50:10 |
7:10 |
|
| 2/7/2017 |
Run |
Armory |
Warmup/Cooldown |
4.8 mi |
35:00 |
7:18 |
|
| 2/7/2017 |
Run |
Armory |
Interval |
5.8 mi |
33:49 |
5:48 |
|
| 2/6/2017 |
Run |
Armory |
LVE |
5.5 mi |
39:00 |
7:06 |
|
| 2/3/2017 |
Run |
Armory |
Strdz |
600.0 m |
|
|
|
| 1/31/2017 |
Run |
Armory |
Warmup/Cooldown |
5.6 mi |
40:00 |
7:09 |
|
| 1/31/2017 |
Run |
Armory |
Interval |
5.8 mi |
39:23 |
6:45 |
|
| 1/31/2017 |
Run |
Armory |
LVE |
4.0 mi |
29:00 |
7:15 |
|
| 1/30/2017 |
Run |
Armory |
LVE |
6.3 mi |
45:33 |
7:14 |
|
| 1/27/2017 |
Run |
Armory |
HVE |
7.3 mi |
51:40 |
7:05 |
|
| 1/27/2017 |
Run |
Armory |
Strdz |
600.0 m |
|
|
|
| 1/26/2017 |
Run |
Armory |
LVE |
5.0 mi |
35:18 |
7:04 |
|
| 1/26/2017 |
Run |
Armory |
Interval |
900.0 m |
3:26 |
6:09 |
|
| 1/25/2017 |
Run |
Armory |
LVE |
5.7 mi |
40:48 |
7:10 |
|
| 1/24/2017 |
Run |
Armory |
Interval |
6.0 mi |
39:23 |
6:32 |
|
| 1/24/2017 |
Run |
Armory |
Warmup/Cooldown |
7.0 mi |
50:00 |
7:09 |
|
| 1/20/2017 |
Run |
Armory |
Strdz |
600.0 m |
|
|
|
| 1/18/2017 |
Run |
Armory |
Warmup/Cooldown |
7.0 mi |
50:00 |
7:09 |
|
| 1/18/2017 |
Run |
Armory |
Interval |
12500.0 m |
48:48 |
6:17 |
|
| 1/17/2017 |
Run |
Armory |
LVE |
6.0 mi |
42:00 |
7:00 |
|
| 12/17/2016 |
Run |
Armory |
LVE |
6.3 mi |
45:34 |
7:14 |
|
| 12/16/2016 |
Run |
Armory |
HVE |
11.0 mi |
1:15:42 |
6:53 |
|
| 12/15/2016 |
Run |
Armory |
LVE |
4.5 mi |
30:00 |
6:40 |
|
|