| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Turf |
HVE |
5.7 mi |
|
|
 |
| 1/4/2019 |
Run |
Turf |
HVE |
8.0 mi |
59:00 |
7:23 |
|
| 8/4/2018 |
Run |
Turf |
LVE |
5.6 mi |
41:00 |
7:20 |
|
| 6/18/2018 |
Run |
Turf |
LVE |
5.8 mi |
46:30 |
8:02 |
|
| 6/18/2018 |
Run |
Turf |
LVE |
6.2 mi |
45:00 |
7:16 |
|
| 4/30/2018 |
Run |
Turf |
HVE |
8.2 mi |
1:02:00 |
7:34 |
|
| 4/2/2018 |
Run |
Turf |
LVE |
4.6 mi |
34:00 |
7:24 |
|
| 2/16/2018 |
Run |
Turf |
LVE |
4.1 mi |
31:00 |
7:34 |
|
| 7/17/2017 |
Run |
Turf |
LVE |
6.2 mi |
45:05 |
7:20 |
|
| 7/16/2017 |
Run |
Turf |
LVE |
6.2 mi |
45:03 |
7:16 |
|
| 5/28/2017 |
Run |
Turf |
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 5/9/2017 |
Run |
Turf |
LVE |
4.9 mi |
35:00 |
7:09 |
|
| 5/7/2017 |
Run |
Turf |
LVE |
6.0 mi |
|
|
|
| 5/4/2017 |
Run |
Turf |
LVE |
5.6 mi |
40:00 |
7:09 |
|
| 5/3/2017 |
Run |
Turf |
LVE |
5.6 mi |
40:00 |
7:09 |
|
| 5/1/2017 |
Run |
Turf |
LVE |
4.2 mi |
30:30 |
7:21 |
|
| 4/29/2017 |
Run |
Turf |
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2017 |
Run |
Turf |
LVE |
4.9 mi |
35:00 |
7:09 |
|
| 4/20/2017 |
Run |
Turf |
LVE |
5.0 mi |
35:30 |
7:06 |
|
| 4/20/2017 |
Run |
Turf |
LVE |
5.0 mi |
35:00 |
7:00 |
|
| 4/17/2017 |
Run |
Turf |
LVE |
4.3 mi |
32:00 |
7:27 |
|
| 4/15/2017 |
Run |
Turf |
Shakeout |
1.7 mi |
13:00 |
7:39 |
|
| 4/6/2017 |
Run |
Turf |
LVE |
5.1 mi |
36:30 |
7:10 |
|
| 4/5/2017 |
Run |
Turf |
Warmup/Cooldown |
6.3 mi |
45:00 |
7:09 |
|
| 4/4/2017 |
Run |
Turf |
LVE |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2017 |
Run |
Turf |
LVE |
5.5 mi |
40:00 |
7:17 |
|
| 3/31/2017 |
Run |
Turf |
LVE |
6.4 mi |
45:00 |
7:02 |
|
| 3/30/2017 |
Run |
Turf |
LVE |
4.1 mi |
30:30 |
7:27 |
|
| 3/30/2017 |
Run |
Turf |
Warmup/Cooldown |
7.0 mi |
50:00 |
7:09 |
|
| 3/29/2017 |
Run |
Turf |
LVE |
5.0 mi |
36:30 |
7:18 |
|
| 3/27/2017 |
Run |
Turf |
LVE |
5.3 mi |
38:30 |
7:16 |
|
| 3/25/2017 |
Run |
Turf |
HVE |
7.0 mi |
50:21 |
7:12 |
|
| 3/25/2017 |
Run |
Turf |
LVE |
4.9 mi |
35:30 |
7:15 |
|
| 3/9/2017 |
Run |
Turf |
Strdz |
600.0 m |
|
|
|
| 3/8/2017 |
Run |
Turf |
LVE |
5.1 mi |
36:30 |
7:14 |
|
| 3/6/2017 |
Run |
Turf |
LVE |
5.0 mi |
36:30 |
7:18 |
|
| 3/4/2017 |
Run |
Turf |
LVE |
4.2 mi |
30:30 |
7:16 |
|
| 3/1/2017 |
Run |
Turf |
Barefoot |
4.6 mi |
33:20 |
7:15 |
|
| 2/27/2017 |
Run |
Turf |
LVE |
5.0 mi |
36:20 |
7:16 |
|
| 2/22/2017 |
Run |
Turf |
LVE |
5.0 mi |
36:00 |
7:12 |
|
| 2/22/2017 |
Run |
Turf |
HVE |
8.9 mi |
1:00:13 |
6:49 |
|
| 2/16/2017 |
Run |
Turf |
LVE |
4.3 mi |
30:30 |
7:06 |
|
| 2/2/2017 |
Run |
Turf |
LVE |
4.1 mi |
30:30 |
7:27 |
|
| 1/21/2017 |
Run |
Turf |
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 1/15/2017 |
Run |
Turf |
LVE |
4.8 mi |
35:00 |
7:18 |
|
| 1/7/2017 |
Run |
Turf |
HVE |
8.2 mi |
58:46 |
7:12 |
|
| 12/10/2016 |
Run |
Turf |
LVE |
5.1 mi |
37:10 |
7:18 |
|
| 12/8/2016 |
Run |
Turf |
LVE |
4.4 mi |
32:20 |
7:21 |
|
| 12/3/2016 |
Run |
Turf |
Barefoot |
5.2 mi |
38:00 |
7:19 |
|
| 12/1/2016 |
Run |
Turf |
LVE |
4.1 mi |
31:12 |
7:35 |
|
| 12/1/2016 |
Run |
Turf |
Strdz |
600.0 m |
|
|
|
| 11/29/2016 |
Run |
Turf |
LVE |
4.1 mi |
30:15 |
7:23 |
|
| 11/18/2016 |
Run |
Turf |
LVE |
6.6 mi |
45:01 |
6:50 |
|
| 11/4/2016 |
Run |
Turf |
Shakeout |
1.8 mi |
13:47 |
7:40 |
|
| 11/3/2016 |
Run |
Turf |
Strdz |
600.0 m |
|
|
|
| 10/19/2016 |
Run |
Turf |
LVE |
4.4 mi |
31:38 |
7:12 |
|
| 10/17/2016 |
Run |
Turf |
LVE |
4.1 mi |
29:34 |
7:13 |
|
| 10/15/2016 |
Run |
Turf |
Shakeout |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2016 |
Run |
Turf |
LVE |
4.6 mi |
33:45 |
7:21 |
|
| 10/10/2016 |
Run |
Turf |
Barefoot |
4.9 mi |
35:30 |
7:19 |
|
| 10/5/2016 |
Run |
Turf |
Barefoot |
5.4 mi |
39:06 |
7:15 |
|
| 10/1/2016 |
Run |
Turf |
Shakeout |
1.9 mi |
14:40 |
7:39 |
|
| 10/1/2016 |
Run |
Turf |
LVE |
4.0 mi |
30:33 |
7:39 |
|
| 9/28/2016 |
Run |
Turf |
LVE |
4.2 mi |
30:40 |
7:19 |
|
| 9/26/2016 |
Run |
Turf |
LVE |
5.1 mi |
35:55 |
7:07 |
|
| 9/24/2016 |
Run |
Turf |
Shakeout |
1.8 mi |
14:00 |
7:47 |
|
| 9/21/2016 |
Run |
Turf |
Barefoot |
5.2 mi |
37:40 |
7:15 |
|
| 9/17/2016 |
Run |
Turf |
Barefoot |
4.0 mi |
30:00 |
7:34 |
|
| 9/14/2016 |
Run |
Turf |
Barefoot |
5.3 mi |
38:20 |
7:19 |
|
| 9/10/2016 |
Run |
Turf |
Barefoot |
1.7 mi |
13:38 |
7:53 |
|
| 9/10/2016 |
Run |
Turf |
LVE |
3.9 mi |
30:03 |
7:43 |
|
| 9/2/2016 |
Run |
Turf |
LVE |
4.1 mi |
30:01 |
7:17 |
|
| 8/31/2016 |
Run |
Turf |
Barefoot |
5.2 mi |
37:30 |
7:14 |
|
| 8/28/2016 |
Run |
Turf |
LVE |
4.1 mi |
30:06 |
7:21 |
|
| 8/19/2016 |
Run |
Turf |
LVE |
5.1 mi |
37:14 |
7:20 |
|
| 7/23/2016 |
Run |
Turf |
LVE |
4.1 mi |
30:11 |
7:20 |
|
| 7/4/2016 |
Run |
Turf |
LVE |
4.0 mi |
29:35 |
7:23 |
|
| 5/23/2016 |
Run |
Turf |
LVE |
4.9 mi |
35:30 |
7:18 |
|
| 5/18/2016 |
Run |
Turf |
LVE |
4.6 mi |
35:10 |
7:39 |
|
| 5/16/2016 |
Run |
Turf |
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 5/11/2016 |
Run |
Turf |
LVE |
3.9 mi |
30:00 |
7:42 |
|
| 5/9/2016 |
Run |
Turf |
LVE |
5.3 mi |
38:13 |
7:13 |
|
| 4/21/2016 |
Run |
Turf |
HVE |
4.2 mi |
30:08 |
7:11 |
|
| 4/20/2016 |
Run |
Turf |
HVE |
6.4 mi |
45:00 |
7:01 |
|
| 4/19/2016 |
Run |
Turf |
Steeple |
2.0 km |
|
|
|
| 4/19/2016 |
Run |
Turf |
HVE |
5.0 km |
17:28 |
5:38 |
|
| 4/16/2016 |
Run |
Turf |
HVE |
2.3 mi |
16:21 |
7:15 |
|
| 4/15/2016 |
Run |
Turf |
HVE |
4.8 mi |
35:00 |
7:18 |
|
| 4/15/2016 |
Run |
Turf |
Strdz |
600.0 m |
|
|
|
| 4/12/2016 |
Run |
Turf |
Warmup/Cooldown |
1.1 mi |
8:33 |
7:47 |
|
| 4/11/2016 |
Run |
Turf |
HVE |
4.2 mi |
31:30 |
7:30 |
|
| 4/8/2016 |
Run |
Turf |
HVE |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2016 |
Run |
Turf |
HVE |
4.9 mi |
35:40 |
7:22 |
|
| 3/23/2016 |
Run |
Turf |
Barefoot |
5.8 mi |
40:40 |
7:05 |
|
| 10/1/2015 |
Run |
Turf |
Barefoot |
0.8 mi |
5:00 |
6:40 |
|
| 9/1/2015 |
Run |
Turf |
Barefoot |
1.3 mi |
10:10 |
7:50 |
|
| 7/21/2015 |
Run |
Turf |
Barefoot |
0.9 mi |
6:15 |
7:07 |
|
| 2/17/2015 |
Run |
Turf |
LVE |
1.5 mi |
13:00 |
8:40 |
|
| 2/17/2015 |
Run |
Turf |
Interval |
2800.0 m |
8:15 |
4:45 |
|
| 2/10/2015 |
Run |
Turf |
Interval |
5600.0 m |
17:13 |
4:57 |
|
|