| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2015 |
Run |
Webster Track |
Warmup/Cooldown |
2.4 mi |
16:00 |
6:49 |
 |
| 12/23/2015 |
Run |
Webster Track |
LVE |
3000.0 m |
14:46 |
7:56 |
|
| 12/23/2015 |
Run |
Webster Track |
Barefoot |
1.3 mi |
10:00 |
7:42 |
|
| 12/23/2015 |
Run |
Webster Track |
Tempo |
2.0 km |
6:55 |
5:34 |
|
| 12/23/2015 |
Run |
Webster Track |
Tempo |
2800.0 m |
10:07 |
5:49 |
|
| 12/23/2015 |
Run |
Webster Track |
Interval |
3000.0 m |
8:58 |
4:49 |
|
|